Drop 5 lbs With Good Housekeeping: Season 1, Episode 7

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This episode we're gonna get you energized. Our fitness expert -- Ashley Borden -- give you a wakeup call -- with an exercise routine that gives you energy - and warms up your core. AND she helps you roll out of bed with a roller routine... Good Housekeeping Nutrition Director - Samantha Cassetty - helps you combat that afternoon energy crash... Culinary Correspondent -- Aarti Sequeira has some go-to snacks that give you energy when you are on the go... AND host Melissa d'Arabian has got recipes that are full of flavor - and energy. Including a fish dish that will have you hooked.