30 Rock: Season 3, Episode 9

3 - 9: Retreat to Move Forward

Nervous about his performance at a corporate retreat following his Bush administration and CEO debacles, Jack invites Liz to the retreat for moral support. Jenna employs method acting for her Janis Joplin role, which Frank quickly takes advantage of. After Tracy is diagnosed with diabetes Kenneth attempts to find a way to dissuade Tracy from eating sugary food.